Anti-Müllerian Hormone (AMH)

Advanced wellness

also —

What it isAMH is produced by small growing follicles in the ovary. Its level reflects the size of the pool of eggs still available — the ovarian reserve.

DoesProvides the most reliable single-snapshot estimate of remaining fertility potential and time to menopause.

GoodAge-appropriate AMH signals adequate ovarian reserve and supports reproductive planning.

BadLow AMH for age signals diminished ovarian reserve and predicts earlier menopause and shorter window for biological children. Very high AMH suggests PCOS.

Standard: Age-dependent; 1.0–4.0 ng/mL reasonable for 30s.
Optimal: 1.5–4.0 ng/mL for 30s, 1.0–2.5 ng/mL for early 40s (higher is good)
Modifiers: Stable across the cycle; falls progressively with age; suppressed by hormonal contraceptives.

How to optimize

Lifestyle: Don't smoke; weight management; stress reduction.
Diet: Mediterranean pattern; antioxidant-rich foods.
Supplements: CoQ10 (200–600mg/day), DHEA (25–75mg/day in some fertility protocols, with monitoring), vitamin D3, omega-3 EPA+DHA, melatonin (3mg at night).
Peptides: —
Drugs: —

Omega-3 (EPA/DHA)Vitamin D3DHEA

Reference ranges are general adult lab norms; optimal ranges are editorial picks from the longevity literature — not medical advice. Always interpret results with your physician.

within Women's Hormones