MPV (Mean Platelet Volume)

Routine annual

also —

What it isThe average size of platelets in circulation. Younger, freshly released platelets are larger and more thrombotically active.

DoesCaptures platelet age and reactivity.

GoodA mid-range MPV signals normal platelet turnover.

BadHigh MPV indicates accelerated platelet production with more reactive young platelets and tracks cardiovascular events. Low MPV can signal marrow suppression.

Standard: 7.5–11.5 fL.
Optimal: 8.0–10.0 fL (narrow target)
Modifiers: Rises with inflammation, diabetes, smoking, obesity.

How to optimize

Lifestyle: Quit smoking; weight loss; manage diabetes; Zone 2 cardio.
Diet: Mediterranean pattern; cut refined carbs and trans fats.
Supplements: Omega-3 EPA+DHA (2–4g/day), curcumin (500mg 2×/day).
Peptides: —
Drugs: Treat underlying inflammation or metabolic disease. --

Omega-3 (EPA/DHA)Curcumin (Turmeric)

Reference ranges are general adult lab norms; optimal ranges are editorial picks from the longevity literature — not medical advice. Always interpret results with your physician.

within Blood Cells