For — Rebuilding gut flora after antibiotics

The Post-Antibiotic Recovery Stack

A course of antibiotics wipes out beneficial gut bacteria along with the bad. S. boulardii is a yeast probiotic that survives antibiotics (bacterial probiotics don't) and outcompetes C. difficile. L-glutamine rebuilds the gut lining. Multistrain probiotic + prebiotic fibre repopulate and feed the recovery. 4–6 weeks gets most users back to baseline.

The Stack — 4 supplements

Saccharomyces boulardii5–10 billion CFU, 2× daily · Start day 1 of antibiotics
L-Glutamine5g · Empty stomach, morning
Multistrain Probiotic10–50 billion CFU · With food, evening
Prebiotics (inulin / PHGG)5–10g (ramp up slowly) · With food

Duration: Through antibiotic course + 2–4 weeks after
Tip: Buy Florastor (the patented S. boulardii)

Read the long-form take: If I had to rebuild my gut →