For — Post-40 joint maintenance and mild OA
The Joint Protection Stack
UC-II trains your immune system not to attack cartilage — small dose (40mg), real effect. Collagen peptides provide the building blocks for cartilage and tendon repair. Curcumin (Meriva form, not raw turmeric) blunts inflammation. Omega-3 is the systemic background. Lifting heavy with good form does more than any supplement — this stack supports the training, not replaces it.
The Stack — 4 supplements
- Duration
- Daily; evaluate at 12 weeks
- Not for
- Torn meniscus or advanced OA (get imaging)
Long-form: If I had to keep my joints moving past 50 →