For — Chronic stress with the "wired but tired" pattern
The Wired-but-Tired Reset Stack
The modern stress signature: too much cortisol all day, dysregulated cortisol at night, can't switch off but can't get sharp either. Adaptogens during the day, cortisol-lowering at night, magnesium to support GABA receptors. Eight weeks usually resets the cortisol rhythm.
The Stack — 5 supplements, timed across the day
- Duration
- 8–12 weeks then reassess
- Caution
- Don't stack with thyroid medication without medical input
Read the long-form take: If I had to manage chronic stress without medication →