Whatstack

Health Guides

Guides.

Evidence-graded deep-dives, one topic at a time — what works, what doesn’t, and how to build a plan.

  1. 01CholesterolWhat arterial plaque is, how to test it (ApoB, Lp(a), calcium score, Cleerly), both sides of the statin debate, PCSK9 and what's coming — and every lever to lower it.
  2. 02TinnitusWhat it is (usually the brain, not the ear), when to worry, the treatments that genuinely help (CBT, hearing aids, sound), the honest state of drugs and neuromodulation, and every lever to make it matter less.
  3. 03SleepA world-class protocol — the metrics, the tools, the cold-dark-light setup, snoring and apnea, sleep studies, supplements and drugs, jet lag, the 3am wake-up, and the far-out biohacker frontier.
  4. 04Rheumatoid ArthritisWhat RA is, the tests and treat-to-target strategy, the drugs (methotrexate, biologics, JAK), supplements, lifestyle, whether it can go into remission — and the frontier: vagus nerve stimulation and CAR-T.
  5. 05Hashimoto'sWhat it is and why it hides, the tests (anti-TPO, not just TSH), levothyroxine and the T3/NDT debate, the iodine trap, selenium and supplements, whether it reverses, and every experimental tool to try — LDN to CAR-T.
  6. 06TestosteroneHow to test it, what drives it low, the natural levers that actually work, TRT and its real doses, fertility — and the supplement debunk.
  7. 07Weight LossHow it works, why it comes back, the GLP-1 and other medications, surgery, diet, exercise, sleep — and the supplement debunk.
  8. 08Blood PressureWhat actually drives it up, the medications and doses, exercise and isometrics, breathwork, sauna, supplements, and food.
  9. 09PerimenopauseThe full protocol — HRT, supplements, peptides, sleep, fitness, diet, and exactly what to do when symptoms flare.
Educational reference — not medical advice. These guides summarise published research and clinical guidance. Decide anything here with a qualified clinician.