Total Iron Binding Capacity (TIBC)

Routine annual

also

What it isTIBC measures the total amount of iron transferrin can carry — essentially a proxy for transferrin levels.

DoesReports the body's iron-transport capacity.

GoodMid-range TIBC with appropriate iron and ferritin signals balanced iron status.

BadTIBC rises in iron deficiency (the body upregulates transferrin to grab more iron) and falls in chronic disease and inflammation.

Standard
250–425 µg/dL.
Optimal
280–370 µg/dL (narrow target)
Modifiers
Inversely related to iron stores; falls with inflammation.

How to optimize

Lifestyle
Diet
Supplements
Peptides
Drugs
Treat underlying cause.