Monocyte-to-HDL Ratio (MHR)

Specialist

also —

What it isA calculated ratio of monocytes to HDL cholesterol that captures the balance between vascular inflammatory drive and reverse cholesterol transport.

DoesCombines two cardiovascular predictors into a stronger composite.

GoodA low MHR signals balanced vascular biology.

BadElevated MHR predicts cardiovascular events, metabolic syndrome, and atherosclerosis progression.

Standard

Lab-specific.

Optimal

5–10 (lower is good)

Modifiers

Rises with chronic inflammation and metabolic syndrome.

How to optimize

Lifestyle: Zone 2 cardio; quit smoking; weight loss; resistance training.
Diet: Mediterranean pattern; cut refined carbs and trans fats.
Supplements: Omega-3 EPA+DHA (2–4g/day), curcumin (500mg 2×/day), niacin (under supervision).
Peptides: —
Drugs: Statins.

within Blood Cells