Cystatin C–based eGFR

Advanced wellness

also egfrcys

What it isA calculated filtration rate derived from cystatin C rather than creatinine, providing a muscle-independent estimate.

DoesCross-checks creatinine-based eGFR, which can mislead at extremes of muscle mass.

GoodA high value confirms strong filtration capacity.

BadWhen creatinine-based eGFR looks fine but cystatin C–based eGFR is low, kidney may be worse than it appears.

Standard
>90 mL/min/1.73m².
Optimal
95–120 mL/min/1.73m² (higher is good)
Modifiers
Same as cystatin C.

How to optimize

Lifestyle
Same as eGFR — blood pressure, glucose, hydration, weight.
Diet
Moderate protein; Mediterranean pattern.
Supplements
Omega-3 EPA+DHA (2–4g/day).
Peptides
Drugs
ACE inhibitors, ARBs, SGLT2 inhibitors.