Atherogenic Index of Plasma (AIP)
Advanced wellnessalso aip
What it isA calculated log ratio of triglycerides to HDL cholesterol that compresses small dense LDL prediction into a single number without requiring particle-size testing.
DoesEstimates the atherogenic burden of the lipid profile by leveraging the strong correlation between elevated TG/HDL and small dense LDL.
GoodA low AIP signals a lipid profile dominated by large buoyant LDL and low cardiovascular risk.
BadA high AIP captures the atherogenic dyslipidemia of metabolic syndrome — small dense LDL, low HDL, elevated remnants.
How to optimize
- Lifestyle
- Zone 2 cardio, resistance training, weight loss, cut alcohol.
- Diet
- Cut sugar, refined grains, alcohol; Mediterranean or low-carb patterns.
- Supplements
- Omega-3 EPA+DHA (2–4g/day), berberine (500mg 3×/day).
- Peptides
- GLP-1 agonists.
- Drugs
- Statins, fibrates, GLP-1 agonists.
within Cholesterol & Lipids