Vitamin E (Alpha-Tocopherol)

What it isVitamin E is a family of fat-soluble antioxidants. Alpha-tocopherol is the most active form in humans, but the mixed tocopherols and tocotrienols together provide the full benefit.

DoesProtects cell membrane lipids from peroxidation; supports cardiovascular and neurological health.

GoodAdequate vitamin E protects membranes against oxidative damage and supports skin and cardiovascular health.

BadDeficiency is rare in adults but causes neuropathy and anemia. High-dose alpha-tocopherol alone can disrupt the mixed tocopherol balance and raise bleeding risk.