Vitamin B2 (Riboflavin)

What it isRiboflavin is a B vitamin that forms the cofactors FAD and FMN, central to mitochondrial energy production and antioxidant defense.

DoesDrives oxidative metabolism, supports glutathione recycling, and helps activate other B vitamins including B6 and folate.

GoodAdequate riboflavin supports mitochondrial energy and migraine prevention.

BadDeficiency causes cracks at mouth corners, glossitis, and contributes to migraine, particularly in those with mitochondrial vulnerability.