Tryptase

Specialist

also serum tryptase, alpha/beta tryptase

What it isA protease stored in mast cell granules and released during degranulation. Baseline tryptase reflects total mast cell burden; acute tryptase rises sharply during anaphylaxis and returns to baseline within hours.

DoesMarker for mast cell activation and total mast cell number; key in diagnosing anaphylaxis, mast cell activation syndrome, and mastocytosis.

GoodA low, stable baseline tryptase reflects normal mast cell burden and argues against systemic mastocytosis.

BadPersistently elevated baseline tryptase above 20 ng/mL raises concern for systemic mastocytosis. Acute elevation supports a diagnosis of anaphylaxis when measured during a reaction. Hereditary alpha-tryptasemia causes lifelong baseline elevation with variable symptoms.

Standard
<11.5 ng/mL.
Optimal
0–8 ng/mL baseline (lower is good)
Modifiers
Acute tryptase must be drawn within 4 hours of suspected anaphylaxis; hereditary alpha-tryptasemia raises baseline independent of disease activity.

How to optimize

Lifestyle
Identify and avoid mast cell triggers (heat, alcohol, exercise extremes, certain medications); stress management.
Diet
Low-histamine diet for symptomatic mast cell activation; avoid known dietary triggers.
Supplements
Quercetin 500–1000 mg/day, vitamin C, vitamin D3 if deficient, luteolin.
Peptides
Drugs
H1 and H2 antihistamines, cromolyn sodium, leukotriene antagonists, omalizumab; tyrosine kinase inhibitors (midostaurin, avapritinib) for advanced mastocytosis.