Free Androgen Index (FAI)

Specialist

also

What it isA calculated estimate of free testosterone derived from total testosterone divided by SHBG and multiplied by 100.

DoesApproximates the free testosterone fraction when direct measurement isn't available.

GoodA high FAI in men signals strong functional androgen action.

BadA low FAI in men signals functional hypogonadism. In women, a high FAI signals androgen excess (PCOS, hirsutism).

Standard
Men >35%; women <8%.
Optimal
55–90% men, 1–4% women (narrow target)
Modifiers
SHBG dominates the calculation.

How to optimize

Lifestyle
Same as free testosterone.
Diet
Same as free testosterone.
Supplements
Same as free testosterone.
Peptides
Drugs
Same as testosterone.